Move better, decompress & Feel Good
** Try our Gentle Stretch Class **
A favorite class at JOY2BWell Fitness Studio, Gentle Stretch is a TOTAL body stretching class.
Clients leave feeling refreshed and rejuvenated. Class is set to soothing and inspiring music.
Clients leave feeling refreshed and rejuvenated. Class is set to soothing and inspiring music.
stretch is for all - no matter your stage of life, fitness level or gender!
Busy Moms...You, MOM, are gold and need YOUR time too! Self-care is important for
you and your loved ones. Stay limber, active and ready what comes you way no matter the season of life! |
Active seniorsBe an active ager - our bodies are meant to move. Stretch and flex to help your body move well and enjoy life to the fullest. You have places to go and friends and family to see!
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athletesWhether in the pool, on the track or in a field or other arena, athletes must perform at their best ... and flexibility is an important component to performance no matter the sport or activity.
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CLASS DETAILS: WHAT YOU NEED TO KNOW
Try class as a drop-in - decide you love it? Enjoy savings right away with our Digital Passport (a class of 4) - good for 6 weeks,
allowing you time for vacation or other commitments without losing your classes.
Clients love JOY2BWell's Passport system!
Drop in $15
4-Class Pack/Passport $40
Gentle Stretch Schedule:
Tuesdays 6:50 PM - 7:50 PM
Wednesdays 9 AM - 10 AM
We use a variety of fitness tools to help facilitate our stretches. Exercise balls, bands/straps, gliders, sponge balls, therapy/rolling balls
and even hand-held ballet barres are used...and at times all you need is your body weight.
Clients love the benefits of this class: improved flexibility, reduced pain
and stiffness and decompress-less-stress.
***Class is always limited to 5-7clients for quality instruction and spacing.***
