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Sculpt & Tone Circuit 45A great class for beginners to intermediate fitness enthusiasts! A station-based class, circuit clients use a variety of tools to improve strength, cardiovascular fitness and core.
Class warms up with a quick, brisk walk (weather permitting) downtown and then get busy in JOY2BWell's studio space located upstairs. |
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PURE Pilates PLUSConnecting breath to thoughtful, precise movement and based on neutral spine, the Pilates Method increases muscle and core strength, flexibility and balance and joint mobility.
PurePilatesPLUS also improves mental clarity, posture and alignment and body awareness; tightens and tones abdominals; and develops lean, defined muscles. |
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GENTLE StretchA total-body stretching class set to soothing and inspiring music -- with an added touch of candlelight -- helps participants improve flexibility, alleviate muscle pain, prevent potential injuries and reduce stress levels. Clients leave GentleStretch feeling relaxed and rejuvenated. Balls, bands, gliders and hand-held ballet barres are used to facilitate stretches.
We've also added yoga straps and therapy balls to further help clients improve their flexibility. |
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YIN YogaThroughout the year, the studio offers special, limited-time classes and events as well. The price (some are FREE!) varies as does the focus of the class.
In the past, we have held Couples' YIN Yoga with a social meet & greet with wine and chocolates. From this event, a few men decided to continue each week! Calling MEN! This is a great class for both men & women. Join us! YIN Yoga is weekly - Wednesdays at 6:15 p.m. - 7:15 p.m. Opt in to our e-mail list so you don't miss a beat! |
