Semi Private Training (Small Group of 4)

Get an individualized program to follow, with your personal trainer in a group setting. Your fitness level does not matter. Only thing that does: the time slot works for you. 

Enjoy the energy in the room with like-minded women working to move, feel and look better. 

Mat Pilates

Connecting breath to thoughtful, precise movement and based on neutral spine, the Pilates Method increases muscle and core strength, flexibility and balance and joint mobility. 

Pilates also improves mental clarity, posture and alignment and body awareness; tightens and tones abdominals; and develops lean, defined muscles.  

GENTLE Stretch

A total-body stretching class set to soothing and inspiring music -- with an added touch of candlelight -- helps participants improve flexibility, alleviate muscle pain, prevent potential injuries and reduce stress levels. Clients leave GentleStretch feeling relaxed and rejuvenated. Balls, bands, gliders and hand-held ballet barres are used to facilitate stretches.

​We've also added yoga straps and therapy balls to further help clients improve their flexibility.

SPECIALTY CLASSES 

Throughout the year, the studio offers special, limited-time classes and events as well. The price (some are FREE!) varies as does the focus of the class.

In the past, we have held Couples' YIN Yoga with a social meet & greet with wine and chocolates. Other classes have been YoMassage, Stretch 'n Tone, and Body & Bells.

Summer is a great time to try new classes that are "specialty classes" - which mean they are not on the schedule all the time. 

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