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PERSONAL TRAINING

At JOY2BWell, you are welcome here – no matter your fitness level.   Our goal is to treat every client as our one-and-only client.  While clients may have similar goals, in reality clients have specific goals accompanied by specific reasons, circumstances or life meanings unique only to them.  

ASK YOURSELF....

  • Are you going on a trip that will require a lot of walking and you want to be at your best to enjoy the trip?
  • Do you suffer from chronic back pain and want to pick up your grandchildren as long as you can?
  • Did you work out on your own, only to hurt yourself and lose your ‘mojo’ and gave up?
  • Have you been working out for a consistent time but still have seen little or no results?
  • Do you struggle with discipline and need an accountability partner?
  • Are you looking for a connection – tired of being isolated or depressed and in not-so-good-of-shape and want a change?
This is where one-on-one training is extremely valuable and where JOY2BWell can make a difference.   Today, personal training is becoming more of a necessity, rather than a luxury. While JOY2BWell keeps its group classes/sessions small for personal and quality instruction, some require a little more Tough Love Conditioning (TLC).

KEY BENEFITS OF PERSONAL TRAINING

  • Enhanced overall fitness … improve your strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health.
  • On-on-One Instruction … learn the correct way to exercise, including safe, appropriate form and technique to get the most out of your cardiovascular training, core and free-weight training, ultimately saving you time and money. 
  • Healthy Goals … get real with realistic goals through personal application and discipline.  Nutrition is also a big part of having healthy goals. Consider adding AdvoCare Nutrition to your wellness equation.
  • Accountability … showing up is half the battle. Overcome your fitness obstacles with encouragement and motivation that suits your personality … whether you prefer a gentle or challenging approach.
  • Specific Programming … it is ALL about YOU! Get a fitness plan designed to meet your needs. Each client learns differently. Your interests, motivation factors, and physical abilities will help mold your individualized fitness program to ensure success.

CLIENT TESTIMONIALS

Browse through our clients' testimonials - and learn how JOY2BWell has made a difference in others' wellness journey. We offer different packages and sessions based on your time and budget. Make sure you click the View Class Schedule above to browse our offerings. 

FREE CONSULTATION

If you have any questions or would like to set up a FREE consultation, please give us a call at 689.0108 or send us a message using the Contact Form.

small group classes

Looking for small group classes? We have those too to help you along in your wellness and fitness.

Advocare

JOY2BWell carries AdvoCare quality nutrition as an added value to your current fitness and nutrition plan. Take a few moments to browse the scope of our products - you won't be disappointed!