Gentle Stretch
A total-body stretching class set to soothing and inspiring music – with an added touch of candlelight – helps participants improve flexibility, alleviate muscle pain, prevent potential injuries and reduce stress levels. Clients leave class feeling relaxed and rejuvenated.
Balls, bands, gliders, and hand-held ballet barres are used to facilitate stretches. Recently added to class to help clients with flexibility are yoga straps as well as therapy balls for occasional rolling for the fascia. Check out my blog for information about the benefits of rolling.
Current offerings: Tuesdays, 6 p.m. & Wednesdays, 9 a.m.
Balls, bands, gliders, and hand-held ballet barres are used to facilitate stretches. Recently added to class to help clients with flexibility are yoga straps as well as therapy balls for occasional rolling for the fascia. Check out my blog for information about the benefits of rolling.
Current offerings: Tuesdays, 6 p.m. & Wednesdays, 9 a.m.
