Personal Training

Individualized training that achieves wellness and fitness goals through exceptional program design, encouragement, motivation, and quality instruction. Read More

Pilates

Connecting breath to thoughtful, precise movement and based on neutral spine, the Pilates method increases muscle and core strength, flexibility and balance, and joint mobility. Pilates also improves mental clarity, posture and alignment, and body awareness; tightens and tones abdominals; and develops lean, defined muscles. Read More

Gentle Stretch

Set to soothing and inspiring music, this 60-minute stretching class helps clients alleviate muscle tightness and reduce stress levels. Clients leave feeling relaxed. Gentle Stretch is limited to seven clients. Read More

Power Walking

A seasonal fitness opportunity held in various locations, Power Walk sessions – “WALK IT! WORK IT! POWER IT!” – offer a variety of walking workouts/routes and includes a brief segment of body-weight toning. Read More
“Joyce is an amazing professional able to keep all her students focused and working individually in class settings. I would definitely recommend Joyce to anyone interested or wanting water aerobics for a good workout or those that may need water exercise due to medical or injury reasons.” 

-- Michael R. Cooke, Retired