Connecting breath to thoughtful, precise movement and based on neutral spine, the Pilates method increases muscle and core strength, flexibility and balance, and joint mobility. Pilates also improves mental clarity, posture and alignment, and body awareness; tightens and tones abdominals; and develops lean, defined muscles.
Get the best of both - Pilates and Stretching - with JOY2BWell's 40-minute group sessions: PurePilatesPLUS. Each session is set to relaxing music and directed through thoughtful, specific, encouraging cues by Joyce. With extra attention given on "breathwork" and stretching, clients leave feeling Stronger - Balanced - Centered - Rejuvenated.
Group sessions currently open are Fridays at 9 a.m. and Tuesday evenings at
6 p.m. Private sessions are required prior to joining one of the group sessions. For more availability and pricing, please contact Joyce.
“One minor adjustment by Joyce makes such a difference. I appreciate her expertise in knowing how to adjust positions based on my prior injuries and the constant attention she pays to each individual position. Her individual Pilates instruction is exceptional. Since participating in sessions, I have experienced more energy, less aches and pains, and over all sense of well-being.”
--Noreen Kyker, LUTCF
Life Insurance Specialist