Pilates
Connecting breath to thoughtful, precise movement and based on neutral spine, the Pilates method increases muscle and core strength, flexibility and balance, and joint mobility. Pilates also improves mental clarity, posture and alignment, and body awareness; tightens and tones abdominals; and develops lean, defined muscles.
JOY2BWell offers private Pilates sessions only. Reformer sessions are also available on a “private only” basis. Matwork is required prior to progressing to the Reformer. For more information, please contact Joyce Mitchell.
JOY2BWell offers private Pilates sessions only. Reformer sessions are also available on a “private only” basis. Matwork is required prior to progressing to the Reformer. For more information, please contact Joyce Mitchell.
Testimonials
“One minor adjustment by Joyce makes such a difference. I appreciate her expertise in knowing how to adjust positions based on my prior injuries and the constant attention she pays to each individual position. Her individual Pilates instruction is exceptional. Since participating in sessions, I have experienced more energy, less aches and pains, and over all sense of well-being.”
--Noreen Kyker, LUTCF
Life Insurance Specialist
AAA
--Noreen Kyker, LUTCF
Life Insurance Specialist
AAA
