This class is a body-weight toning class. Clients use their own body weight to achieve a full-body workout. All fitness levels benefit from BodyPOWER. Bands, balls and gliders are also incorporated into the class.
Body Power PLUS
Coming Soon! Stay tuned for the "sweat factor" class: Body Power PLUS. This "limited edition" class will provide you with more options to achieve greater health and wellness. Different packages will be available for different goals...curious? Make sure you are on the JOY2BWell mailing list!